Introduction:
Neurological disorders can affect the brain, spine, or nerves and may develop silently. Early detection leads to better outcomes, so recognizing warning signs is crucial.

Common Red Flags:

1. Frequent or severe headaches – especially if they worsen over time

2. Sudden vision problems – blurred…

Introduction:
Your brain is your control center—and like your body, it needs fuel and rest. Sleep and diet directly impact memory, focus, and long-term brain health.

Sleep Tips:

• Maintain a consistent schedule

• Avoid screens before bedtime

• Limit caffeine and alcohol in the evening

Introduction:
Not all headaches are the same. Understanding their type helps guide treatment and identify when to seek medical care.

Common Headache Types:

• Tension Headaches: Most common; dull, aching pain on both sides

• Migraines: Throbbing pain, often with nausea or light sensitivity

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