Introduction:
Your brain is your control center—and like your body, it needs fuel and rest. Sleep and diet directly impact memory, focus, and long-term brain health.

Sleep Tips:

• Maintain a consistent schedule

• Avoid screens before bedtime

• Limit caffeine and alcohol in the evening

Brain-Boosting Foods:

• Omega-3s (found in fish like salmon)

• Berries (rich in antioxidants)

• Leafy greens

• Nuts and seeds

• Turmeric (anti-inflammatory)

Conclusion:
Healthy sleep and diet aren’t just lifestyle choices—they’re neurological necessities. Small daily habits make a big difference in cognitive function and mental clarity.